How to Quit Alcohol for Good

Alcohol can be used in many situations. Some use it as a coping mechanism, others to have a good time when socializing with friends. But do you know the effects alcohol is having on your body and do you rely on it a little too often? If you believe that you are too reliant on alcohol and want to quit, follow these steps. It may not be an easy process but in the long run it is worth it.

Royalty Free Photo

The Effects of Alcohol

Alcohol affects your body and your mind. It can affect everything from not being able to lose weight to anxiety and depression. Alcohol hinders weight loss due to the extra calories in the drink and as you consume alcohol, your body breaks this down first meaning any sugar or fats in your system take longer to digest and metabolize. Losing weight can have positive effects on mind and body, therefore if you are trying to lose weight you should quit drinking. Alcohol massively effects the liver and continued usage can cause liver damage. Drinking excessively can affect your sleep which in turn will affect your cognitive function and your depression levels.

What Happens When We Quit?

If you only have the occasional glass of wine after a meal, you may crave it but symptoms won’t be that bad. If you are drinking excessively and every day, the effects of stopping this can be hard to deal with. You need help if this is the case, alcohol withdrawal if not treated correctly could be life-threatening. Beachway therapy center can help you overcome these first steps; check out their quit drinking guide.  A few of the side effects of alcohol withdrawal include rapid heart rate, seizures or tremors, fatigue and irritability and mood swings. It may seem like the worst thing in the world but the effects of continued alcohol usage can be much worse.

Get Help

You cannot do this alone and you can only do it for you. Family and friends may be asking you to quit, but until you choose to do so yourself, you will find it hard to really commit to quitting. There are many rehab centers out there as well as healthcare professionals who you can talk to and who can support you. You may find going to an Alcoholics Anonymous group helpful, you may not. We are all different and overcome things in different ways. After you begin to overcome the negative effects of alcohol withdrawal you will begin to feel the positive effects of living an alcohol-free life. These include improved liver health, better mental health, lessened risk of cancer or any other chronic illnesses and a higher metabolism and reduced body fat. It is worth quitting and although you should do it for you, your family and friends will want you to be happy and healthy too.

Whether you just want to quit having the occasional glass or you are struggling with alcohol addiction, your body will thank you for quitting and with help you can do it.

Alcohol Rehab Center for Alcoholism

Alcoholism is a very serious problem that many people in America face on a daily basis. For those who are addicted to alcohol, the alcohol rehab center is a place that can help them overcome their alcoholism and overcome this huge obstacle. Some people believe that being addicted to alcohol is not that serious, but it is a major problem.

The first step to getting the necessary help for alcoholism is to admit that you have a problem. If you suffer from alcoholism, this is probably not the easiest thing for you to do. The truth is, most alcoholics are in denial of the fact that they are dependent upon alcohol and refuse to see that they have a problem. If you do realize you have a problem, you are on the right foot.

There are a number of reasons why a person becomes addicted to alcohol. A lot of the time, alcohol is used by people to mask their true feelings and emotions. People who have a hard time coping with their feelings and frustrations typically depend on alcohol as a means of dealing with life.

Using alcohol as a shield for emotion is definitely not healthy behavior. There is nothing wrong with having a few drinks now and then but for people who have to depend on alcohol on a daily basis to feel good about themselves, there is an obvious problem.

There are lots of rehab centers that offer treatment for alcoholism. While each center has their own techniques for helping an individual overcome their addiction to alcohol, they all have one thing in common and that is, wanting to help you overcome alcoholism and stop drinking.

During your stay at a rehab center for alcoholism, you will likely participate in a number of programs. These programs will teach you how to have sober fun and realize that you do not need to drink alcohol in order to have a good time. You will also participate in programs that will help you build up your self-esteem.

Aside from enjoying plenty of programs designed specifically for you and other people who suffer from the same problem, you will even be able to receive counseling which is an obvious necessity for anyone who is addicted to alcohol. During counseling you can talk to a professional about your feelings and frustrations, above everything else.

If you are an alcoholic, an alcohol rehab center will provide you with the help you need to overcome your addiction and life a life where you are no longer dependent on alcohol. You will learn that you do not need alcohol to cope with your problems or to have fun. After treatment, you will be a much happier person.

The Importance of Alcohol Rehab Centers

Alcohol dependency affects over 15 million Americans, with a shocking half a million of those between the ages of 9 and 12. Alcohol and alcohol related problems contribute to at least $100 million in annual health care costs and loss of productivity. Nearly a quarter of those admitted to hospitals have some type of alcohol problem or are diagnosed for alcohol related consequences. With the statistics at crisis levels, it’s important to examine the role that alcohol rehab centers can play in solving these problems.

There are three main approaches to alcohol rehabilitation: Behavioral therapies, 12-step programs, and pharmacological treatment. Most inpatient rehab centers employ a combination of approaches to provide more comprehensive treatment.

Alcoholics Anonymous is the most well-known 12-step program. Most treatment programs, whether outpatient or inpatient, encourage patients to attend one of these self help groups. Some even offer 12-step meetings within their facilities or educate the patient about the program in a learning environment. Behavioral therapies are designed to prevent relapse by teaching the skills necessary to avoid temptation and function normally once their initial treatment is complete. Pharmacological treatment includes the use of medications such as disulfiram and naltrexone to combat the physical symptoms and urges of alcohol dependency.

In 1999, more than 700,000 people received treatment for alcohol each day. A vast majority of them were treated in outpatient facilities. The more intense type of this treatment involves the patient visiting a hospital treatment program for several hours a day on several days a week. The less intensive form of outpatient treatment focuses on counseling sessions once or twice a week, sometimes involving group sessions and family therapy as well as individual counseling.

The advantages of outpatient treatment include lower treatment costs, shorter treatment programs, and the ability to maintain outside relationships and activities while undergoing treatment.

Inpatient alcohol rehab traditionally lasts for 28 days. However, with rising health care costs, this number is diminishing. Studies in the mid 1990s found that inpatient treatment is especially helpful for patients with additional medical and/or psychiatric conditions (also known as dual-diagnosis patients) or for those whose environments are not supportive of rehabilitation.

In addition to the 28 day rehabilitation program, some alcohol rehab centers offer extended stay treatments. These programs allow a patient to enter a therapeutic community for six to twelve months, providing the time necessary for both detoxification and counseling as well as social and occupational therapies that can help them function better once they return to society. These programs are ideal for patients with longer histories of addiction, impaired social functioning, or involvement in serious criminal activities. Alcohol rehab programs that treat adolescents and children also provide for continuing education, such as high school and college courses during the inpatient stay. The longer treatment plan allows for the slow re-socialization of patients to a drug-free and crime-free life.

One of the cornerstones of successful alcohol rehab is detoxification. The symptoms associated with cessation of alcohol consumption are collectively referred to as alcohol withdrawal syndrome. These can include insomnia, irritability, tremors, seizures, delirium tremens, and hallucinations. As a result of the dangers of these sometimes life-threatening symptoms, many alcohol rehab programs require an initial period of detoxification. Even if an alcoholic will be getting outpatient treatment, they may require inpatient detox first. However, there are some detox programs that are administers on an outpatient basis, when the alcohol withdrawal syndrome is less severe.

A successful alcohol rehab center will have a trained, professional staff that ensures quality individual support of patients while maintaining an alcohol and drug-free environment. It will provide comprehensive counseling, education, and referrals to community resources for continuing recovery after treatment. It will offer alcohol and drug education to its patients while conducting outreach to reduce the stigma of addiction and alcoholism in its surrounding community. Most importantly, a quality alcohol rehab center will have a documented record of success rate in rehabilitating patients and the ability to demonstrate the longevity of their patient recovery.

The ultimate goal of alcohol rehabilitation is a productive and sober life for the alcoholic once they complete treatment. The ability of a rehab program to provide the addict with treatment and usable skills to help them abstain from alcohol (or to consume in controlled moderation) is their true measure of success.